I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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If you missed my August Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E) ***This was from last week’s meal plan so the ingredients are NOT included on this week’s shopping list.
S – (3) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Low Carb Beef and Cheese Enchiladas with lettuce and sour cream on the side with water to drink (S)
Tuesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (FP)
L – (3) deli meat roll ups (Romaine lettuce leaf filled with deli ham, a slice of cheese, mustard and mayo) with fresh veggies on the side and water to drink (S)
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Crockpot Buffalo Chicken over salad with Ranch dressing on top and water to drink (S) pg. 92 in Trim Healthy Table
Wednesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Crockpot Buffalo Chicken over salad with Ranch dressing on top and water to drink (S)
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Thursday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (FP)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – (3) leftover Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook
Friday:
B – Refreshing Fruity Shake (E)
L – leftover Trim Mac Salad with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Black Cherry Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Peanut Butter Cup Shake (S)
L – out to eat
S – almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Grilled chicken on top of Colorful Lentil Salad with water to drink (E)
Sunday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet mixed with a diced apple and cinnamon with water to drink (FP)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Trim Zuppa Toscana Soup with water to drink (S) pg. 86 in THM Cookbook
Have a great week!
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