I’ve been eating the Trim Healthy Mama (THM) way since August 2013. I love eating this way and the freedom that it brings, not to mention the energy and feeling of health that I’ve gained. One other thing I love about THM is all the yummy recipes that I’ve come across that are on plan, or easily tweaked to be on plan.
I finally decided that I should put together a list of my top 30 “S” meals. “S” meals are those that are low in carbs, and higher in good fats. There are plenty of delicious meals in the book, but these are meals that I’ve found online that are loved by my family. Be sure to check out my top 30 “E” meals as well.
Pin it for later.
Cheddar Bacon and Veggie Frittata
No Tortilla Enchilada Bake ***Use this recipe for the enchilada sauce
Jalapeno Chicken Bacon Chowder
Barbacoa Beef on a low-carb tortilla or salad with fajita veggies, salsa, sour cream and cheese
Very Berry Salad with Dijon Balsamic Vinaigrette ***Add some grilled chicken to make this a full meal
Grilled Buffalo Cheesy Chicken ***I like to eat this on top of a salad.
Loaded Cauliflower and Chicken Casserole
Slow Cooker Italian Beef & Cabbage
Smothered Pork Chops with Bacon and Caramelized Onions with roasted vegetables
Crock Pot Balsamic Roast with Mashed Cauliflower
Cheddar and Pepper Stuffed Bacon Wrapped Chicken with a side salad or roasted vegetables
Low Carb Beef & Cheese Enchiladas
Creamy Jalapeno Popper Chicken Thighs
Garlicky Spinach and Parmesan Frittata
Baked Spaghetti “Zoodle” Casserole
Hi and thank you sooo much! Just getting started with THM and this is going to help me out big time!
Nebraska Wildlife Federation Board Blog says
LOVE THIS!! thank you so much for helping us other Mamas out!! =)
Cynthia Baker says
THANK YOU!!!!!!!!!!!!!!!! I come here often!!!!! What a huge blessing it is!!
Cynthia Baker says
One question on the Cauliflower Chowder what do you replace with milk??
Alexis Willms says
The Big Mac link connects you to the recipe below it.
I fixed the link. Thanks so much for bringing it to my attention. 🙂
Loving your pictures and the authentic and original way you have put your story across – you're an inspiration and I am following your journey – awesome work!
do you have any dairy free recipes?
Some of them on this list are diary free, but you're more likely to find dairy free recipes in an E setting.
Wasn't able to pull up the recipe for Cheeseburger cabbage skillet. 🙁
Missy Mareau says
Same here. Does anyone have the recipe?
Dria Walker says
Darcie – do you have one of these for your favorite E and Deep S and FP meals? This is an amazing resource! THANK YOU!!!
Here is my list of E: http://darciesdishes.blogspot.com/2014/05/my-top-30-energizing-e-meals.html