I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
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If you missed my July Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Cabbage Roll in a Bowl with green beans on the side (FP) ***This is leftover from last week’s meal plan so the ingredients are NOT included in this week’s shopping list.
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D -Burrito Bowls – (2) cans of black beans with Spanish Brown Rice, lettuce and salsa and water to drink (E)
Tuesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (FP)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – handful of almonds and strawberries with Tropical Dreams Cider Pop to drink (S)
D – Mississippi Pot Roast with broccoli and salad on the side with water to drink (S)
Wednesday:
B – Refreshing Fruity Shake (E)
L – leftover Mississippi Pot Roast with broccoli and salad on the side with water to drink (S)
S – celery with peanut butter with Tropical Dreams Cider Pop to drink (S)
D – World’s Laziest Lasagna Skillet with salad on the side and water to drink (S) pg. 69 in Trim Healthy Table
Thursday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover World’s Laziest Lasagna Skillet with salad on the side and water to drink (S)
S – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and 1/2 c. blueberries with water to drink (FP)
D – Smoked Sausage Salad with water to drink (S) pg. 203 in Trim Healthy Table
Friday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 t. Super Sweet and an apple sprinkled with cinnamon with water to drink (E)
L – leftover Smoked Sausage Salad with water to drink (S)
S – celery with peanut butter with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Cream Soda to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Fathead Pizza with Zevia Cream Soda to drink (S)
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Grilled chicken on top of Colorful Lentil Salad with water to drink (E)
Sunday:
B – Peanut Butter Cup Milkshake (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Have a great week!
Cathy says
So excited to try these recipes. ♥️