Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – grilled burgers (I’m using 2 lbs for my family of 7) on top of lettuce, Crunchy and Tangy Bacon Coleslaw and cucumbers on the side with Cherry Cola Zevia to drink (S)
S – (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S) pg. 381 in THM Cookbook
D – Burrito Bowls – (2) cans of black beans with Spanish Brown Rice, lettuce and salsa with water to drink (E)
Tuesday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – leftover Trim Mac Salad with water to drink (S) ***This was leftover from last week’s meal plan so the ingredients are NOT included on this week’s shopping list.
S – leftover (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Cabb & Saus Skillet with broccoli and water to drink (S) pg. 58 in THM Cookbook
Wednesday:
B – Reese Peanut Butter Cup Shake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – leftover (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Slow Cooker Chicken and Quinoa Chili with water to drink (E)
Thursday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea with a scoop of collagen stirred in to drink (E)
L – leftover Slow Cooker Chicken and Quinoa Chili with water to drink (E)
S – leftover (2) Pay Off Day Candies with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Friday:
B – Thin Mint Shake (S)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – string cheese, a handful of almonds and some strawberries with Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Saturday:
B – 1/2 c. old fashioned oats with 1 t. Super Sweet and strawberries with Peppermint tea with a scoop of collagen stirred in to drink (E)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Cherry Cola Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – out to eat
S – string cheese with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D – grilled chicken thighs, buttered broccoli and green beans with water to drink (S) ***I’m using frozen broccoli and canned green beans.
Have a great week!
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