Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my June Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S) pg. 112 in THM Cookbook
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ TexMex Skillet with lettuce on the side with water to drink (E) ***I’m adding a can of corn.
Tuesday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea to drink (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – a handful of almonds and some strawberries with Tropical Dreams Cider Pop to drink (S)
D -Totally Dope Chicken over salad with water to drink (S) pg. 104 in Trim Healthy Table
Wednesday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – leftover Totally Dope Chicken over salad with water to drink (S)
S – string cheese with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D – Cabbage Roll in a Bowl with broccoli on the side with water to drink (FP) pg. 57 in Trim Healthy Table
Thursday:
B – Thin Mint Shake (S)
L – leftover Cabbage Roll in a Bowl with broccoli on the side with water to drink (FP)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Trim Mac Salad with water to drink (S) pg. 181 in THM Cookbook
Friday:
B – 1/2 c. (or small container) of 0% Plain Greek yogurt mixed with a diced apple, 1 t. Super Sweet and cinnamon and Peppermint tea with a scoop of collagen stirred in to drink (E)
L – leftover Trim Mac Salad with water to drink (S)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Fathead Pizza with Zevia Rootbeer to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Saturday:
B – Refreshing Fruity Shake (E)
L – out to eat
S – string cheese with bell peppers and cucumbers with Tropical Dreams Cider Pop to drink (FP)
D – Little Sweet Little Spicy Drumsticks with broccoli and a side salad with water to drink (S) pg. 221 in Trim Healthy Table
Sunday:
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – leftover Little Sweet Little Spicy Drumsticks and a side salad with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Cowboy Grub and water (E) pg. 59 in THM Cookbook
Have a great week!
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