Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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If you missed my April Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L- leftover Black-Eyed Pea “Gumbo” with water to drink (E) ***This is leftover from last week’s meal plan. The ingredients are NOT included on this week’s shopping list.
S – almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Cabb & Saus Skillet with broccoli with water to drink (S) pg. 58 in THM Cookbook
Tuesday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and strawberries on the side with water to drink (S)
L – large salad with 3 oz deli ham and Ranch dressing with water to drink (S)
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers with Tropical Dreams Cider Pop to drink (FP)
D – Instant Pot Paprika Chicken with green beans on the side with water to drink (S) ***I’m using two cans of green beans and the chicken can be made in a slow cooker as well.
Wednesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – large salad with 3 oz deli ham and Ranch dressing with water to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Italian White Bean and Spinach Soup with water to drink (E)
Thursday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and strawberries on the side with water to drink (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Slow Cooker Italian Beef & Cabbage with broccoli on the side and water to drink (S)
Friday:
B – small container 0% Plain Greek Yogurt mixed with 2 T. peanut butter, dash of vanilla and 1 tsp Super Sweet with strawberries on the side and water to drink (S)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers with Tropical Dreams Cider Pop to drink (FP)
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links and strawberries on the side with water to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – Cottage Berry Whip with Tropical Dreams Cider Pop to drink (FP) pg. 374 in THM Cookbook
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Refreshing Fruit Shake (E)
L – leftover Fathead Pizza with Grape Zevia to drink (S)
S – Peanut Butter Whip with Tropical Dreams Cider Pop to drink (S)
D – Taste of Home Casserole with a side salad and water to drink (S) pg. 144 in Trim Healthy Table
Have a great week!
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