Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my March Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Printable Shopping List ***Add Swerve Brown sweetener to your shopping list if you want to use that in your oatmeal.
Here’s what’s on the menu this week:
Monday:
B – (3) scrambled eggs cooked in coconut oil with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Black-Eyed Pea “Gumbo” with water to drink (E) ***This is leftover from last week’s meal plan so the ingredients are NOT reflected on this week’s shopping list.
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese and Tropical Dreams Cider Pop to drink (E)
D – Slow Cooker Italian Beef & Cabbage with broccoli on the side with water to drink (S)
Tuesday:
B – Reese Peanut Butter Cup Shake (S)
L – Egg Salad (3 hard-boiled eggs diced and mixed with mayo, mustard, salt, pepper and paprika) with fresh veggies on the side and water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese and Tropical Dreams Cider Pop to drink (E)
D – Italian White Bean and Spinach Soup with water to drink (E)
Wednesday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 tsp of Super Sweet, 2 T. peanut butter and a dash of vanilla extract with water to drink (S)
L – leftover Italian White Bean and Spinach Soup with water to drink (E)
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Instant Pot Paprika Chicken with green beans and a salad on the side with water to drink (S) ***I’m using two cans of green beans and the chicken can be made in a slow cooker as well.
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – Snickers Hot Chocolate (S)
D – Cheddar, Bacon and Veggie Frittata with a side salad with water to drink (S)
Friday:
B – Cinnamon Roll Smoothie – (E)
L – large salad topped with (2) hard-boiled eggs and Ranch dressing with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Chicken Fried Double Rice with water to drink (E) pg. 53 in Trim Healthy Table
Saturday:
B – 1/2 c. 0% Plain Greek yogurt mixed with 1 tsp of Super Sweet, 2 T. peanut butter and a dash of vanilla extract with water to drink (S)
L – leftover Chicken Fried Double Rice with water to drink (E)
S – a cheese stick and a handful of almonds with Tropical Dreams Cider Pop to drink (S)
D – Fathead Pizza with Zevia Rootbeer to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E) ***You can use any on plan sweetener you like, I just like the brown sugar flavor of the Swerve.
L – leftover Fathead Pizza with water to drink (S)
S – celery with peanut butter and Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Have a great week!
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