Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my February Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from two different cookbooks. The cookbooks I’m using are the THM Cookbook and Trim Healthy Table.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu for the week:
Monday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – Just Like Campbell’s Tomato Soup with cucumbers and bell peppers on the side with water to drink (S) pg. 112 in THM Cookbook
S – a handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S) ***I’ve been adding a tablespoon of Baobab powder to my Cider Pop and it is so good! It gives it a little lemon flavor and also adds a lot of nutritional benefits too.
D – Crockpot Buffalo Chicken in a lettuce wrap topped with Ranch dressing with fresh veggies on the side and water to drink (S) pg. 92 in Trim Healthy Table
Tuesday:
B – Snicker’s Hot Chocolate (S)
L – leftover Crockpot Buffalo Chicken topped with Ranch dressing in a lettuce wrap with fresh veggies on the side and water to drink (S)
S – 1/2 c. 2% cottage cheese with cucumbers and bell peppers on the side with Tropical Dreams Cider Pop to drink (FP)
D – Hearty Two Bean and Lentil Chili with water to drink (E)
Wednesday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – leftover Hearty Two Bean and Lentil Chili with water to drink (E)
S – a handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Thursday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon Swerve Brown Sweetener, a diced apple and cinnamon with Peppermint tea to drink (E)
L – large salad topped with deli ham, cheddar cheese and Ranch dressing with water to drink (S)
S – Snicker’s Hot Chocolate (S)
D – Slow Cooker Italian Beef & Cabbage with water to drink (S)
Friday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – large salad topped with deli ham, cheddar cheese and Ranch dressing with water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in THM Cookbook
Saturday:
B – Snicker’s Hot Chocolate (S)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – 1/2 of a grapefruit with 1/2 c. 2% cottage cheese on the side with Tropical Dreams Cider Pop to drink (E)
D – Fathead Pizza with Grape Zevia to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – (3) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – out to eat
S – a handful of almonds and a cheese stick with Tropical Dreams Cider Pop to drink (S)
D – Lovin’ Tex Mex Skillet and lettuce on the side with water to drink (E)
Have a great week!
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