Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.
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Don’t have time to read it all now? Pin it for later.
If you missed my May Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE. There is a shopping list included too.
In this month’s meal plans I am going to be using online recipes, but also recipes from three different cookbooks. The cookbooks I’m using are the THM Cookbook, Trim Healthy Table and Everyday Ketogenic Kitchen by Carolyn Ketchum.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs with (2) sausage links with water to drink (S)
L – leftover Chicken Bacon Rice Casserole with water to drink (S)
S – celery and peanut butter with Cider Pop to drink (S) ***Baobab Powder makes an awesome addition to Cider Pop or GGMS. If you haven’t tried it yet, you should! I add 2 tablespoons to my drink.
D – Sweet & Spicy Stir-fry with water to drink (E)
Tuesday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with strawberries on the side and Sweet & Spicy tea to drink (E)
L – large salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – Taco Salad – ground beef over lettuce and topped with cheddar cheese, salsa and sour cream with water to drink (S)
Wednesday:
B – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side and water to drink (S)
S – Snicker’s Hot Chocolate (S) ***Instead of heating it up I’ll just drink it cold.
D – Slow Cooker Italian Beef & Cabbage with water to drink (S)
Thursday:
B – Thin Mint Shake (S)
L – large salad with (2) hard-boiled eggs, cheddar cheese and Ranch dressing with water to drink (S)
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – Hubby Lovin’ Chicken with a side salad and broccoli with water to drink (S) pg. 218 in Trim Healthy Table ***I’ll be using frozen broccoli.
Friday:
B – 1/2 c. old fashioned oats mixed with 1 teaspoon chopped almonds and 1 tablespoon Swerve Brown Sweetener with strawberries on the side and Sweet & Spicy tea to drink (E)
L – leftover Hubby Lovin’ Chicken with a side salad and water to drink (S)
S – Snicker’s Hot Chocolate (S) ***Instead of heating it up I’ll just drink it cold.
D – Cowboy Grub with water to drink (E) pg. 59 in THM Cookbook
Saturday:
B – (2) scrambled eggs with (2) sausage links with water to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – 1/2 c. of 0% plain Greek yogurt mixed with 1 t. Super Sweet Blend, a diced apple and cinnamon with water to drink (E)
D – Fathead Pizza with Zevia Cherry Cola to drink (S) ***I double the recipe for my family to make 2 pizzas. I use pepperoni, mozzarella, onion and green pepper for the toppings.
Sunday:
B – Peanut Butter Milkshake (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with bell peppers on the side and Cider Pop to drink (FP)
D – Garlic Butter Steak Tips with cauli rice and salad on the side (S) pg. 210 in Everyday Ketogenic Kitchen
Have a great week!
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