Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.
I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book.
If you’re still in search of even more meals or drinks take a look at 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
If you missed my November Monthly Dinner Meal Plan post, you can find it here. It is five weeks worth of dinner meals! It is printable and as always, FREE.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 7.***
Here’s what’s on the menu this week:
Monday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side with Hot Cinnamon Spice tea to drink (S)
L – leftover Barbacoa beef over lettuce with water to drink (S) ***This was leftover from last week’s meal plan. The ingredients are NOT listed on the shopping list for this week.
S – (3) Pay Off Day Candies with Cider Pop to drink (S) pg. 381 in the Trim Healthy Mama Cookbook
D – Trim Zuppa Toscana with water to drink (S) pg. 86 in the Trim Healthy Mama Cookbook
Tuesday:
B – 1/2 c. of 0% Plain Greek Yogurt mixed with 1 t. Super Sweet Blend, an apple and cinnamon with water to drink (E)
L – leftover Trim Zuppa Toscana with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Chicken Double Fried Rice with water to drink (E) pg. 53 in Trim Healthy Table
Wednesday:
B – Peanut Butter Milkshake (S)
L – leftover Chicken Double Fried Rice with water to drink (E)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Low Carb Beef & Cheese Enchiladas with lettuce and sour cream on the side (S)
Thursday:
B – 1/2 c. of 0% Plain Greek Yogurt mixed with 1 t. Super Sweet Blend, an apple and cinnamon with water to drink (E)
L – large salad topped with (2) hardboiled eggs and Ranch dressing with water to drink (S)
S – (3) leftover Pay Off Day Candies with Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in the Trim Healthy Mama Cookbook
Friday:
B – 1/2 c. 0% Plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. Super Sweet Blend with Hot Cinnamon Spice tea to drink (S)
L – leftover Cowboy Grub with water to drink (E)
S – Snickers Hot Chocolate (S)
D – Classic Chicken and Rice Soup with water to drink (S) pg. 40 in Keto Soups and Stews
Saturday:
B – (2) scrambled eggs cooked in butter with (2) sausage links on the side and water to drink (S)
L – out to eat
S – 1/2 c. 2% cottage cheese with bell peppers on the side
D – Pizza Casserole – layer sauce, toppings of your choice, cheese, sauce, toppings and cheese – bake at 350 for 20-25 minutes – with Watermelon Lime Bai Bubbles to drink (S)
Sunday:
B – Snickers Hot Chocolate (S)
L – large salad topped with (2) hardboiled eggs and Ranch dressing with water to drink (S)
S – 1/2 c. of 0% Plain Greek Yogurt mixed with 1 t. Super Sweet Blend, an apple and cinnamon with Cider Pop to drink (E)
D – Lovin’ TexMex Skillet with water to drink (E)
Have a great week!
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