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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
B – (2) eggs scrambled in butter and strawberries with water to drink (S)
L – Big salad with half a chicken breast and Ranch dressing with Cider Pop to drink (S)
S – Cottage Berry Whip with water to drink (FP) pg. 374 in the THM Cookbook ***I’m making a double batch and putting the other half in the freezer for snack tomorrow.
D – Taco Salad with cheese and enchilada sauce on top with water to drink (S) ***Use this taco seasoning in place of store bought.
B – Omelet cooked in butter filled with green peppers, onion and zucchini and water to drink (S)
L – leftover Taco Salad with Cider Pop to drink (S)
S – Cottage Berry Whip with water to drink (FP)
D – Bacon Chicken Caesar Casserole and steamed broccoli with Cider Pop to drink (S)
B – (2) eggs scrambled in butter and strawberries with Sweet & Spicy tea to drink (S)
L – leftover Bacon Chicken Caesar Casserole with small side salad with water to drink (S)
S – Oikos Triple Zero Greek Strawberry Yogurt with handful of almonds with Cider Pop to drink (S)
D – Cowboy Grub with water to drink (E) pg. 59 in the THM Cookbook
B – Oikos Triple Zero Greek Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
L – leftover Cowboy Grub with water to drink (E)
S – Peanut Butter Cup Shake (S)
D – Jalapeno Popper Chicken Casserole with lettuce and salsa on the side with Cider Pop to drink (S)
B – Peanut Butter Milk Shake (S)
L – leftover Jalapeno Popper Casserole with water to drink (S)
S – 1/2 c. 2% cottage cheese with strawberries and raspberries on the side with water to drink (FP)
D – Pizza Casserole with fresh veggies and Black Cherry Bai Bubbles to drink (S) pg. 327 in the old THM book
B – Refreshing Fruity Shake (E)
L – Just Like Campbell’s Tomato Soup with fresh veggies on the side with water to drink (S) pg. 212 in the THM Cookbook
S – 1/2 of an avocado with 1/2 c. of 2% cottage cheese with Cider Pop to drink (S)
D – out
B – Omelet cooked in butter with onion, green pepper and zucchini with water to drink (S)
L – Colorful Lentil Salad with a can of black beans mixed in and water to drink (E) ***If you are using canned beans, make sure you rinse them before adding them to the salad.
S – Oikos Triple Zero Greek Strawberry Yogurt with handful of almonds with water to drink (S)
D – Quinoa, Kale & White Bean Soup with water to drink (E)
Have a great week!
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