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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
I am so excited about this week’s meal plan! I received my copy of Trim Healthy Table last week, and many recipes on the meal plan are from that book. If you don’t yet have your copy, do yourself a favor and order one right now! It is so good and is full of many family-friendly meals and recipes that do not require special ingredients. The gals over at THM have really outdone themselves with this cookbook!!! I highly, highly recommend this cookbook. It has a great overview of the plan (like a cliff notes version) in the first three chapters of the book that is great to read and review.
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
B – (2) scrambled eggs cooked in butter with strawberries on the side and Sweet & Spicy tea to drink (S)
L – Cream & Crunch Apple Tuna Salad with water to drink (E) pg. 314 in Trim Healthy Table ***I do not like tuna fish so I am going to substitute a can of chicken for the tuna. The shopping list reflects this.
S – cheese stick and a small handful of almonds with Cider Pop to drink (S)
D – Chicken and Bacon Rice Casserole with steamed broccoli on the side and water to drink (S) pg. 140 in Trim Healthy Table ***I’m steaming frozen broccoli
B – Pint Oat Jar with Sweet & Spicy tea to drink (E) pg. 343 in Trim Healthy Table ***This makes 3 jars of oatmeal
L – leftover Chicken and Bacon Rice Casserole with water to drink (S)
S – celery with peanut butter with Cider Pop to drink (S)
D – Taste of Home Casserole with a side salad dressed with Ranch and water to drink (S) pg. 144 in Trim Healthy Table ***I’m omitting the mushrooms, so if you like them, make sure to add them to your shopping list.
B – leftover Pint Oat Jar with water to drink (E)
L – leftover Taste of Home Casserole with water to drink (S)
S – Peanut Butter Milkshake (S)
D – Lovin’ TexMex Skillet with lettuce on the side and Cider Pop to drink (E)
B – leftover Pint Oat Jar with Sweet & Spicy tea to drink (E)
L – large salad topped with cheddar cheese, pepperoni slices and Ranch dressing with water to drink (S)
S – Refreshing Fruity Shake (E)
D – Crockpot Buffalo Chicken over lettuce with water to drink (S) pg. 92 in Trim Healthy Table
B – (2) scrambled eggs cooked in butter with strawberries on the side and water to drink (S)
L – leftover Crockpot Buffalo Chicken over lettuce with Cider Pop to drink (S)
S – Cottage Berry Whip with water to drink (FP) pg. 374 in the Trim Healthy Mama Cookbook ***I’m making a double batch and freezing half for tomorrow’s snack. Take it out of the freezer 10 minutes before you’d like to eat it.
D – Easy Pizza Casserole with fresh veggies on the side with Grape Zevia to drink (S) pg. 126 in Trim Healthy Table
B – Thin Mint Shake (S)
L – Whoop Whoop Soup with water to drink (S) pg. 148 in Trim Healthy Table ***This will feed my whole family two meals.
S – leftover Cottage Berry Whip with water to drink (FP)
D – out
B – (2) scrambled eggs cooked in butter with strawberries on the side with water to drink (S)
L – leftover Whoop Whoop Soup with Cider Pop to drink (S)
S – Dannon Vanilla 000 yogurt mixed with a diced apple and cinnamon with water to drink (E)
D – Taco Salad – ground beef, lettuce, salsa, cheddar cheese and sour cream with water to drink (S)
Have a great week!
Coreline Mayfield says
I always love looking at your meal plans and especially love that you are utilizing the new cookbook!!
Darcie Jackson says