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Wondering how or why to meal plan? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out. I’ve also added page numbers if the recipe comes from the Trim Healthy Mama book. If you’re still in search of even more meals or drinks take a look at my top 30 “E” meals, my top 30 “S” meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas. Also, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.
Don’t have time to read it all now? Pin it for later.
***My meal plans are always FREE and available to print at any time. All breakfasts, lunches, and snacks are portioned for one unless otherwise noted. All dinners are portioned for 6.***
Printable Meal Plan
Printable Shopping List
Here’s what we’ll be eating this week:
B – Dannon 000 Vanilla Yogurt mixed with a diced apple and cinnamon with Sweet & Spicy tea to drink (E)
L – large salad with (2) hard-boiled eggs, deli ham and Ranch dressing with water to drink (S)
S – Refreshing Fruity Shake (E)
D – Zuppa Toscana Soup with water to drink (S) pg. 86 in the THM Cookbook
B – (2) scrambled eggs with cheddar cheese mixed in and strawberries on the side with Sweet & Spicy tea to drink (S)
L – leftover Zuppa Toscana Soup with Cider Pop to drink (S) ***There are enough leftover to feed my family of 6.
S – Cottage Berry Whip with water to drink (FP) ***I’m making a double batch and will eat the rest tomorrow.
D – Slow Cooker Italian Beef & Cabbage with a small side salad and water to drink (S)
B – small container of 0% plain Greek Yogurt mixed with 2 T. peanut butter and 1 t. sweetener with water to drink (S)
L – (1) low-carb tortilla with deli ham, lettuce, cheddar cheese, mustard and mayo with fresh veggies and strawberries on the side with Cider Pop to drink (S)
S – leftover Cottage Berry Whip with water to drink (FP)
D – Barbacoa Beef on top of lettuce with salsa, sour cream, green onion and cheddar cheese on top with water to drink (S)
B – Peanut Butter Milkshake (S)
L – leftover Barbacoa Beef on top of lettuce with salsa, sour cream, green onion and cheddar cheese on top with Cider Pop to drink (S)
S – Dannon 000 Vanilla yogurt mixed with a diced apple and cinnamon with water to drink (E)
D – Slow Cooker Chicken & Quinoa Chili with water to drink (E)
B – Thin Mint Shake (S)
L – leftover Chicken & Quinoa Chili with water to drink (E)
S – cheese stick and small handful of almonds with water to drink (S)
D – Slow Cooker Pizza Casserole with fresh veggies on the side and Dr. Zevia to drink (S) pg. 327 in the old THM book and then just layer it in a slow cooker and cook on low until the cheese is melted.
B – (2) scrambled eggs mixed with cheddar cheese and deli ham with water to drink (S)
L – out to eat
S – almonds and 1/4 c. blueberries with Cider Pop to drink (S)
D – Crock Pot Spinach Lasagna with steamed broccoli on the side with water to drink (S) ***I’m using jarred sauce and 1 lb. of ground beef. If you want to make the sauce according to the recipe, you will need to add those items to the shopping list. I’m using frozen broccoli and steaming.
B – Cran Orange Smoothie (FP)
L – Lovin’ Tex Mex Skillet with lettuce on the side with Cider Pop to drink (E) ***I’m substituting 1 lb. of boneless skinless chicken breasts in place of 1 lb. ground beef.
S – small container 0% Plain Greek yogurt mixed with 2 T. peanut butter and 1 t. sweetener with water to drink (S)
D – leftovers or a large salad
Have a great week!