Sweet and Spicy Stir-fry  (THM: E, low-fat)

Yield 4-6 servings


Sweet & Spicy Stir-fry Sauce:


  1. In a small saucepan, bring to boil the water (or chicken broth) to boil for the rice or quinoa. Cook to package directions. In a large skillet, melt the coconut oil over medium heat. Add the chicken and cook until the meat is cooked through.
  2. If you're using frozen vegetables, place them in a strainer and run them under hot water for about 2 minutes.In a small bowl combine all the ingredients for the sauce and set aside.
  3. Add the veggies to the skillet. Cook, stirring frequently for 3 minutes. Add the sauce and cook until the veggies are just tender, about 8-10 minutes.
  4. Serve over 1/2-3/4 c. quinoa or brown rice.


***This amount of hot sauce will give you a nice medium spice; if you'd like mild use 3/4 t. hot sauce. If you'd like it really spicy, the use 1 1/2 T. hot sauce.

Recipe by Darcie's Dish at