Refreshing Fruity Shake (THM: E, low-fat)
- 1/4 c. 2% cottage cheese
- 1/2 c. vanilla unsweetened almond milk (if you don't have vanilla flavored milk, just add a dash of vanilla extract)
- 1/4 c. water
- (1) scoop of THM Pristine Whey Protein Powder
- (4) fresh or frozen strawberries
- (1) medium peach, fresh or frozen
- (1/2) banana, fresh or frozen
- 3/4 t. THM Super Sweet Blend
- 4-6 ice cubes, optional
- Put all ingredients in the blender, except for the ice. Blend until completely combined.
- Add the ice (if using) and blend until it is smooth.
Recipe by Darcie's Dish at https://www.darciesdish.com/refreshing-fruity-shake/